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	<title>Just Mike &#187; Weight loss</title>
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	<description>Shakes it better than Beyonce</description>
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		<title>The New Year Post.</title>
		<link>http://www.mikefolan.com/2010/01/the-new-year-post/</link>
		<comments>http://www.mikefolan.com/2010/01/the-new-year-post/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:29:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.mikefolan.com/?p=33</guid>
		<description><![CDATA[Unsure if I should make this a review of 2009 or an objective post to which I can look back at come the next new year and see if I have achieved any of the goals that I set out in this post. A review would involve remembering stuff and deciding if I should include [...]]]></description>
			<content:encoded><![CDATA[<p>Unsure if I should make this a review of 2009 or an objective post to which I can look back at come the next new year and see if I have achieved any of the goals that I set out in this post. A review would involve remembering stuff and deciding if I should include that. I think that it may be best to make an attempt to look to the future and see where I want to go, what I want to do and how I&#8217;m going to achieve them.</p>
<p>The first goal would be, as most people at this time of year, weight loss.</p>
<p>I want to loose at least 3 stone in this year alone. That&#8217;s only 1 stone per quarter, which is only 4lbs per month and that is not a lot. With regular exercise and being careful with what I eat, weight loss shouldn&#8217;t be a problem. The only obstacle I see here is my schedule during the week. With college during the day and work in the evenings, it can be hard to find time to make a meal. I will have to start bringing packed lunches.</p>
<p>The next goal would be to clear as much of my debts as possible.</p>
<p>My biggest debt would be my car. Not only do I have the costs of keeping it on the road, petrol, tax, insurance, maintenance but I also have the monthly repayments for it. The repayments will be complete in September of 2011. Clearing this would be a big weight off my back.</p>
<p>Weight loss and clearing debt are the biggest goals for 2010 but not the only goals. Some of the smaller goals that I want to set for myself are learning PHP and MySQL, getting back into playing the piano, putting an ad in the papers for PC repair.</p>
<p>Those are my main targets for the year. I may come back to this post frequently and add some more goals to it as I remember them or think of them.</p>
<p>So for now I will wish you all the best for 2010 and hope that it brings you all that you hope it does.</p>
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