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	<title>Just Mike &#187; Goals</title>
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	<link>http://www.mikefolan.com</link>
	<description>Shakes it better than Beyonce</description>
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		<title>Time To Add</title>
		<link>http://www.mikefolan.com/2010/12/time-to-add/</link>
		<comments>http://www.mikefolan.com/2010/12/time-to-add/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 13:42:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[101 in 101]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[101 in 1001]]></category>
		<category><![CDATA[Ferrari]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Italian Grand Prix]]></category>
		<category><![CDATA[Tifosi]]></category>

		<guid isPermaLink="false">http://www.mikefolan.com/?p=160</guid>
		<description><![CDATA[Time to add another item to the 101 in 1001. Go see an F1 Grand Prix. Being an avid fan of F1 this one is a no brainer and will happen within the 1001 days. I would like to see a European grand prix. Belgium sounds good. Germany sounds great but Monza with the Tifosi [...]]]></description>
			<content:encoded><![CDATA[<p>Time to add another item to the 101 in 1001.</p>
<p><strong>Go see an F1 Grand Prix.</strong></p>
<p>Being an avid fan of F1 this one is a no brainer and will happen within the 1001 days. I would like to see a European grand prix. Belgium sounds good. Germany sounds great but Monza with the Tifosi would be excellent. To be surrounded by the Tifosi in Ferrari&#8217;s home grand prix would be something special, and if they won, it would be an incredible experience.</p>
<p><a href="http://clivemulvey.ie/">Clive</a> experineced it this year at the 2010 Itailian grand prix with Fernando Alonso wining his first Itailian grand prix with Ferrari. This would be a must for any Ferrari fan.</p>
<p>Start your engines?</p>
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		<title>Things That Make Me Happy No.1</title>
		<link>http://www.mikefolan.com/2010/11/things-that-make-me-happy-no-1/</link>
		<comments>http://www.mikefolan.com/2010/11/things-that-make-me-happy-no-1/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:14:54 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[101 in 1001]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goal]]></category>

		<guid isPermaLink="false">http://www.mikefolan.com/?p=138</guid>
		<description><![CDATA[Number 6 of my 101 list is to identify 100 things that make me happy. I can say, without any doubt in my mind, that one of these things that make me happy are my friends. Without my friends my life would be a lot less interesting, enjoyable, fulfilled or complete. They have been there [...]]]></description>
			<content:encoded><![CDATA[<p>Number 6 of my 101 list is to identify 100 things that make me happy. I can say, without any doubt in my mind, that one of these things that make me happy are my friends. Without my friends my life would be a lot less interesting, enjoyable, fulfilled or complete.</p>
<p>They have been there with me, on nights out where people may have done things that they probably shouldn&#8217;t have. They have been there with me on holidays. They have been there with me on my first gig. They have been there with me at many parties, events and non-events, and my friends have been there for me, more recently upon the death of my grandmother.</p>
<p>Life without friends is like John without Edward, Abby without Lisa, Galway without traffic, Lasagane without meat. They just don&#8217;t work. I hold my friends close and dear.</p>
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		<title>101 in 1001</title>
		<link>http://www.mikefolan.com/2010/10/101-in-1001/</link>
		<comments>http://www.mikefolan.com/2010/10/101-in-1001/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 15:05:36 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[101 in 101]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Programming language]]></category>

		<guid isPermaLink="false">http://www.mikefolan.com/?p=127</guid>
		<description><![CDATA[People tend to go through life by trying to achieving goals that they may have set out, but sometimes this is harder than they originally thought. Anything that makes achieving a goal easier is a good thing by me, and 101 in 1001 from the day zero project is just that. I recently joined the [...]]]></description>
			<content:encoded><![CDATA[<p>People tend to go through life by trying to achieving goals that they may have set out, but sometimes this is harder than they originally thought. Anything that makes achieving a goal easier is a good thing by me, and 101 in 1001 from the <a href="http://dayzeroproject.com">day zero project</a> is just that.</p>
<p>I recently joined the day zero project as I felt that there were things in my life that I would like to do and felt that I was missing out by not doing them sooner than later. So in order to motivate me I joined the day zero project and set up some goals for myself.</p>
<p>The site suggests setting 101 goals in the 1001 days. I intend to set 101, but at the moment as a starter I have only added 10, these 10 are:</p>
<p>1. Donate blood.</p>
<p>Always wanted to donate blood. So here is my chance. Someone somewhere might need me someday and I wouldn&#8217;t even know it.</p>
<p>2. Random acts of kindness.</p>
<p>Bring a bit of happiness and joy into someone elses life when they are down.</p>
<p>3. Get fit.</p>
<p>Same goal for a lot of people. Loose weight, tone up, live a better, healthier life. Adopt a healthier diet and treat my body with the care and respect it deserves.</p>
<p>4. Bake bread.</p>
<p>Yes, I know, gay!! I have to learn to bake something!!</p>
<p>5. Bake an apple pie.</p>
<p>The way I look at it, if the bread goes well, it&#8217;s time to up my game.</p>
<p>6. Identify 100 things that make me happy.</p>
<p>100 things that make me happy may sound like a lot but it&#8217;s only 1 thing every 10 days throughout the challenge. Happiness is very important in life. Identifing things that make you happier are important.</p>
<p>7. Loans.</p>
<p>Straight forward one here. Clear all my loans and debt in the 1001 days. I don&#8217;t see this being a problem, as long as I don&#8217;t borrow anymore money or do any unesscary shopping.</p>
<p>8. Become vegatarian for a week.</p>
<p>I have tried this before in the past and with great results, but at the time I allowed myself to eat meat two days during it. This time I want to do it for the whole week, and maybe longer.</p>
<p>9. Learn a computer language and be able to confidently code with it.</p>
<p>I have always been interested in computer programming languages and have a small knowledge of a few different languages, but not a complete understanding of one full language so that I could code with it without any issues. It&#8217;s time to sort this.</p>
<p>10. Learn and speak a new language.</p>
<p>I have always wanted to speak a new language, so this was an obvious one to add to the list. I have recently started learning Spanish in college so this will go along way with achieving this goal.</p>
<p>So there are the intital 10. Will be adding more as I decide which I want to add to them. I will also give updates on my progress through them. If you want to vsit my profile page on the day zero project click <a href="http://dayzeroproject.com/user/mfolan" target="_blank">here</a> or the link on the side bar to the right.</p>
<p>&#8220;So when is the big day Mike?&#8221; you might ask. July 26, 2013. The countdown has begun.</p>
<p>Mike</p>
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		<item>
		<title>First Day of the New Year</title>
		<link>http://www.mikefolan.com/2010/01/first-day-of-the-new-year/</link>
		<comments>http://www.mikefolan.com/2010/01/first-day-of-the-new-year/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 09:00:00 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.mikefolan.com/?p=53</guid>
		<description><![CDATA[OK I know the post says the first day of the new year, but I&#8217;m not talking about the 1st of Jan. I&#8217;m talking about yesterday, the 4th of Jan, Christmas is over, the new year celebrations are finished and things are back to normal, back to work and soon enough college. For the first [...]]]></description>
			<content:encoded><![CDATA[<p>OK I know the post says the first day of the new year, but I&#8217;m not talking about the 1st of Jan. I&#8217;m talking about yesterday, the 4th of Jan, Christmas is over, the new year celebrations are finished and things are back to normal, back to work and soon enough college. For the first day of the new year &#8220;routine&#8221; I was happy with it. I did mention in my previous post,<a href="http://www.mikefolan.com/2010/01/the-new-year-post/"> The New Year Post</a>, what goals I wanted to achieve for the new year, these are not resolutions, these are goals.</p>
<p>My first day involved an hrs walk, healthy eating and a good night at work. I am just happy that things are off to a good start and it is all coming together nicely so far. Lets hope that I didn&#8217;t jinx it by speaking too soon.</p>
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		</item>
		<item>
		<title>The New Year Post.</title>
		<link>http://www.mikefolan.com/2010/01/the-new-year-post/</link>
		<comments>http://www.mikefolan.com/2010/01/the-new-year-post/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:29:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.mikefolan.com/?p=33</guid>
		<description><![CDATA[Unsure if I should make this a review of 2009 or an objective post to which I can look back at come the next new year and see if I have achieved any of the goals that I set out in this post. A review would involve remembering stuff and deciding if I should include [...]]]></description>
			<content:encoded><![CDATA[<p>Unsure if I should make this a review of 2009 or an objective post to which I can look back at come the next new year and see if I have achieved any of the goals that I set out in this post. A review would involve remembering stuff and deciding if I should include that. I think that it may be best to make an attempt to look to the future and see where I want to go, what I want to do and how I&#8217;m going to achieve them.</p>
<p>The first goal would be, as most people at this time of year, weight loss.</p>
<p>I want to loose at least 3 stone in this year alone. That&#8217;s only 1 stone per quarter, which is only 4lbs per month and that is not a lot. With regular exercise and being careful with what I eat, weight loss shouldn&#8217;t be a problem. The only obstacle I see here is my schedule during the week. With college during the day and work in the evenings, it can be hard to find time to make a meal. I will have to start bringing packed lunches.</p>
<p>The next goal would be to clear as much of my debts as possible.</p>
<p>My biggest debt would be my car. Not only do I have the costs of keeping it on the road, petrol, tax, insurance, maintenance but I also have the monthly repayments for it. The repayments will be complete in September of 2011. Clearing this would be a big weight off my back.</p>
<p>Weight loss and clearing debt are the biggest goals for 2010 but not the only goals. Some of the smaller goals that I want to set for myself are learning PHP and MySQL, getting back into playing the piano, putting an ad in the papers for PC repair.</p>
<p>Those are my main targets for the year. I may come back to this post frequently and add some more goals to it as I remember them or think of them.</p>
<p>So for now I will wish you all the best for 2010 and hope that it brings you all that you hope it does.</p>
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